Perry's Blog

Our Menu The Food Allocation requires a menu, or in our case, two menus, to be created first. Our menu for The Heysen is documented here: The Menu Once a menu is created, it can be allocated onto the Food Sheet, and this will aggregate the energy and… more »

OK, from the outset I should point out that our menu is twice as complex as it should be, because we're like Jack Sprat and His Wife: I've been on a Keto Diet for a couple of years (if you don't know what that is you can start at Wikipedia), so eat lots… more »

We've made up 4 of our Keto Bar recipes: Chewy Nut Bar Chocolate Trail Bar Sesame Seed Bar Chia Bars Sealed them in freezer bags (which is what we normally do when de-bagging our food), and set them aside to wait the next three months out. more »

Pan 200 mm Ingredients Almond & Royal Butter: 140.32 gm Coconut oil: 67.20 gm Stevia: 58.77 gm Ground cinnamon Himalayan sea salt: Pure vanilla extract Egg white: 34.1.9 Giant Collagen: 15.04 gm Flaked coconut: 77.04 gm Almonds: 84.6 Pecans:… more »

Pan Loaf Pan Ingredients Applesauce: 60 gm (homemade, unsweetened) Sesame Seeds: 190 gm Coconut butter: 129 gm Method Preheat oven to 180°C and line pan with baking paper. Add coconut butter, applesauce and sea salt to a large bowl and mix. Add in… more »